Weight Training:
Tone/shape or build/strengthen muscles.

Circuit Training:
Burns even more fat calories, improves cardiovascular fitness, and muscular endurance for the whole body using body weight, plyometrics, weight training, calisthenics and more.

HIIT:
High Intensity Interval Training for fat loss. Multiple muscle groups using compound movements in a shorter period of time.

Ab/Core Training:
Focusing entirely on core: Abs/spinal muscles.

Boot Camp:
Full body, high intensity fat burning sessions.

Treadmill Workouts:
Uphill, Cardiovascular, and Interval workouts.

Bikini Competition Training:
Taking workouts one step further, walking on stage in the best shape ever with my 12 week plan: Weight training, cardio, and presentation training.

5k, 10K, Half Marathon, Full Marathon Training:

• Beginner recommended plan:
• Conditioning training 6 to10 week plan
• 5K - 15 week plan
• 10K - 13 week plan
• Advanced runner:
• Half Marathon - 19 week plan
• Full Marathon Training - 32 week plan

Youth Programs:
Youth Cardiovascular Training: Training for 14 year olds and up, focusing on becoming more active or sports specific conditioning.

Speed and Agility:
Training that will make a difference in your child’s sports performance becoming more powerful and explosive. Short sprints, plyometric drills, flexibility/mobility, cone drills, ladder drills and more.